日常生活中,我们可以轻松通过一些小的举动来提升自己的幸福感。他们分别是适当的社交生活、学会付出、关注当下、不断学习、坚持运动。
更多详细信息,可访问Mental Health Foundation网站https://www.mentalhealth.org.nz/home/ways-to-wellbeing/
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#kiakaha#anxiety#kiakaha#anxiety#beactive#selfcare#nzlockdown#selfcare#nzlockdown
此信息有用吗?